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Chia seeds
Chia seeds by Dunnes Stores provides 433 kcal per 100 g, with 1 g of sugars and 21 g of protein. That is 63% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (10 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 433 kcal | 43 kcal | 445 | |
| Total fat | 29 g | 2.9 g | 4% | 23.1 +25% |
| Saturated fat | 3.3 g | 0.3 g | 2% | 2.8 +20% |
| Carbohydrates | 38.4 g | 3.8 g | 1% | 38.1 |
| Total sugars | 1 g | 0.1 g | 2.7 −63% | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 33 g | 3.3 g | 12% | 15.5 +113% |
| Protein | 21 g | 2.1 g | 4% | 18.1 +16% |
| Salt | 0 g | 0 g | 0.4 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Chia Seed (100%). A ALLERGY ADVICE May contain nuts and sesame seeds.
- May contain traces
- Sesame seeds
Product details
- Serving size
- 1 serving (10 g)
- Sold in
- Ireland
- Barcode
- 5099874276197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Chia seeds?
Chia seeds contains 433 kcal per 100 g and about 43 kcal per serving (1 serving (10 g)).
How much sugar is in Chia seeds?
Chia seeds has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Chia seeds healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Chia seeds vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Chia seeds contain?
No allergens are listed in the label data. It may also contain traces of sesame seeds. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 12, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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