Category
Seeds
1,219 Seeds products average 445 kcal, 2.7 g of sugars and 18.1 g of protein per 100 g. 85% of graded products rate Nutri-Score A or B. 9% are ultra-processed (NOVA 4).
Lowest in sugar: Whole Ground Flaxseed Meal (0 g per 100 g)
a NOVA 1 Organic Chia Seeds
500
kcal
30
Fat g
0
Sugar g
0
Salt g
per 100 g · 16.7 g protein
a NOVA 1 Mix Graines Multivitamines
551
kcal
41
Fat g
2.9
Sugar g
0
Salt g
per 100 g · 22 g protein
a NOVA 3 Crunchy linseed gluten free
544
kcal
39.9
Fat g
11.2
Sugar g
0.1
Salt g
per 100 g · 23.4 g protein
a NOVA 1 Sementes de Girassol
580
kcal
48
Fat g
2.7
Sugar g
0
Salt g
per 100 g · 21 g protein
e NOVA 1 Braune Senfsamen
151
kcal
11.1
Fat g
1.7
Sugar g
6.3
Salt g
per 100 g · 6.9 g protein
a Mix di semi per la tua colazione
594
kcal
38
Fat g
10.7
Sugar g
0.2
Salt g
per 100 g · 23.6 g protein
b Graines De Pavot En Sachet
520
kcal
42
Fat g
3
Sugar g
0.1
Salt g
per 100 g · 18 g protein
c NOVA 3
Farro Porcini Mushroom
340
kcal
2
Fat g
2
Sugar g
2.2
Salt g
per 100 g · 14 g protein
NOVA 4 Sourdough 6 Sliced English Muffins
226
kcal
1.6
Fat g
1.6
Sugar g
0.9
Salt g
per 100 g · 8.1 g protein
a Tu Bio semillas de cáñamo
580
kcal
48
Fat g
2.1
Sugar g
0.1
Salt g
per 100 g · 25 g protein
b Flosamenschalen Bio Premium
14
kcal
0
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 1.6 g protein
a Graines toastés pour salade BIO 120g
573
kcal
43.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 27.5 g protein
b NOVA 3 Product 5060339018676
343
kcal
29.5
Fat g
2.3
Sugar g
0
Salt g
per 100 g · 10.6 g protein
NOVA 1
Organic Quinoa
378
kcal
5.6
Fat g
1.6
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a Linhaça Amarela Moída
494
kcal
36.7
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 21.2 g protein
a Natural Mixed Seeds
579
kcal
47.8
Fat g
1.4
Sugar g
0.1
Salt g
per 100 g · 20.3 g protein
Lin Blond
—
kcal
36.6
Fat g
1.5
Sugar g
0
Salt g
per 100 g
a
Lightly Toasted Seven Seed Mix
621
kcal
50
Fat g
2
Sugar g
0.1
Salt g
per 100 g · 24 g protein
b Farro Perlato
361
kcal
2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
Roland® Pre-Washed White Quinoa
378
kcal
5.6
Fat g
4.4
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Hemp Hearts Shelled Hemp Seeds
600
kcal
50
Fat g
3.3
Sugar g
0
Salt g
per 100 g · 33.3 g protein
a NOVA 3 Salatkerne Mix
583
kcal
45.3
Fat g
1.9
Sugar g
0.1
Salt g
per 100 g · 28.2 g protein
b NOVA 1 Mezcla 6 semillas ensalada
555
kcal
43.3
Fat g
0.4
Sugar g
0.1
Salt g
per 100 g · 22.6 g protein
e NOVA 1 Sesame seeds
680
kcal
63
Fat g
5
Sugar g
24
Salt g
per 100 g · 6 g protein