Sesame seeds by Sainsbury's

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Sesame seeds

by Sainsbury's 100 g in Seeds Barcode 00491297
Nutri-Score
Bad nutritional quality
Processing (NOVA)
Unprocessed or minimally processed

Sesame seeds by Sainsbury's provides 680 kcal per 100 g, with 5 g of sugars and 6 g of protein. That is 86% more sugar than the average product in this category. Its Nutri-Score is E and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category and comes in a 100 g pack. Contains: sesame seeds.

Nutrient levels per 100 g

Fat
63 g · High
Saturated fat
10 g · High
Sugars
5 g · Low
Salt
24 g · High

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 680 kcal 445 +53%
Total fat 63 g 23.1 +172%
Saturated fat 10 g 2.8 +263%
Carbohydrates 5 g 38.1 −87%
Total sugars 5 g 2.7 +86%
Added sugars 0 g 0.9 −100%
Dietary fiber 5 g 15.5 −68%
Protein 6 g 18.1 −67%
Salt 24 g 0.4 +5241%

Category average across 1219 Seeds products on Foodmetria.

Compared with other seeds

Calories higher 3%
Sugars higher 12%
Salt higher 1%
Saturated fat higher 3%
Protein top 94%
Fiber top 84%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

sesame seeds

Palm oil freeVeganVegetarian
Allergens
Sesame seeds

Product details

Quantity
100 g
Labels & certifications
VegetarianVegan
Sold in
United Kingdom
Barcode
00491297

Prices reported by shoppers

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Frequently asked questions

How many calories are in Sesame seeds?

Sesame seeds contains 680 kcal per 100 g.

How much sugar is in Sesame seeds?

Sesame seeds has 5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Sesame seeds healthy?

It has a Nutri-Score of E (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Sesame seeds vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Sesame seeds contain?

According to the label data it contains: Sesame seeds. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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