View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sementes de Girassol
Sementes de Girassol by Pingo Doce provides 580 kcal per 100 g, with 2.7 g of sugars and 21 g of protein. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Seeds category.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 7 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 580 kcal | 41 kcal | 445 +30% | |
| Total fat | 48 g | 3.4 g | 4% | 23.1 +108% |
| Saturated fat | 6 g | 0.4 g | 2% | 2.8 +118% |
| Carbohydrates | 10 g | 0.7 g | 0% | 38.1 −74% |
| Total sugars | 2.7 g | 0.2 g | 2.7 | |
| Added sugars | 0 g | 0 g | 0% | 0.9 −100% |
| Dietary fiber | 12 g | 0.8 g | 3% | 15.5 −23% |
| Protein | 21 g | 1.5 g | 3% | 18.1 +16% |
| Salt | 0 g | 0 g | 0.4 −98% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1219 Seeds products on Foodmetria.
Compared with other seeds
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Sementes de Girassol.
Product details
- Serving size
- 7 g
- Labels & certifications
- Nutriscore
- Sold in
- Portugal
- Barcode
- 5607047018057
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sementes de Girassol?
Sementes de Girassol contains 580 kcal per 100 g and about 41 kcal per serving (7 g).
How much sugar is in Sementes de Girassol?
Sementes de Girassol has 2.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sementes de Girassol healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sementes de Girassol vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 More seeds
View all →
a NOVA 3 
a NOVA 1 
c NOVA 4 
a NOVA 1 
a NOVA 4 
a NOVA 1 More from Pingo Doce
View all →
c NOVA 4 
a NOVA 3 
b NOVA 4 
a NOVA 4 
a NOVA 4 
b NOVA 1