Category
Rolled oats
1,916 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Haferflocken Vollkorn / grob
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Petits flocons d'Avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Porridge Traditional Scottish Oats
—
kcal
7.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.8 g protein
a NOVA 1 Copos gruesos de avena integral
347
kcal
5.7
Fat g
1
Sugar g
0.1
Salt g
per 100 g · 11 g protein
c NOVA 4 Tesco Nut & Maple Crisp
447
kcal
15.9
Fat g
15.5
Sugar g
0.1
Salt g
per 100 g · 9 g protein
a NOVA 1 Petits flocons d’avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
b NOVA 1 Quick oats
375
kcal
7.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a Haferflocken kernig
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a Haferflocken
351
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Fiocchi avena bio
377
kcal
7
Fat g
1.2
Sugar g
0.1
Salt g
per 100 g · 12 g protein
c NOVA 4 Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein
379
kcal
5.8
Fat g
17.9
Sugar g
0.6
Salt g
per 100 g · 22.1 g protein
a NOVA 1 Flocons d avoine sans gluten
384
kcal
8.6
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Havervlokken Flocons D'avoine
373
kcal
7
Fat g
0.7
Sugar g
0.1
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Flocons d'avoine
378
kcal
7.6
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Quick Cooking Rolled Oats Whole Grain
378
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 1 Volkoren Havermout fijne vlokken
383
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Bio Aveia Flocos Finos Cereal Integral
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Bio-Haferflocken Vollkorn zart
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Instant Flocken
365
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocos de Aveia Grossos
363
kcal
5.7
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons d'avoine
361
kcal
6.7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13.7 g protein
c NOVA 4 Haferkissen
380
kcal
6
Fat g
20
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a NOVA 1 Haferflocken
373
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Copos suaves avena integral
347
kcal
5.7
Fat g
1
Sugar g
0
Salt g
per 100 g · 10.9 g protein