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Haferkissen
Haferkissen by Kölln provides 380 kcal per 100 g, with 20 g of sugars and 12 g of protein. That is 557% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 275g pack. Contains: gluten, milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 366 |
| Total fat | 6 g | 7.1 −16% |
| Saturated fat | 1.1 g | 1.3 −14% |
| Carbohydrates | 63 g | 59.2 +6% |
| Total sugars | 20 g | 3 +557% |
| Added sugars | 16.9 g | 1.9 +776% |
| Dietary fiber | 12 g | 9.5 +26% |
| Protein | 12 g | 12.7 −6% |
| Salt | 0.8 g | 0.2 +317% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Vollkorn-Hafermehl (66%), Zucker, Weizen - kleie, Weizenmehl, Gerstenmalzextrakt, Glukosesirup, Kakaobutter, Vollmilchpulver, Zimt (0,5%), Backtriebmittel Kallumhydrogencarbonat, Speisesalz, Emulgator Lecithine, Bourbon-Vanille-Extrakt Hinwels für Allergiker Kann Schalenfrüchte enthalten,
- Allergens
- GlutenMilk
- May contain traces
- Nuts
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 275g
- Sold in
- Germany
- Barcode
- 4000540003048
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferkissen?
Haferkissen contains 380 kcal per 100 g.
How much sugar is in Haferkissen?
Haferkissen has 20 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Haferkissen healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Haferkissen vegan?
Based on its ingredient list, it is not vegan.
What allergens does Haferkissen contain?
According to the label data it contains: Gluten, Milk. It may also contain traces of nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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