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Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein
Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein by Quaker provides 379 kcal per 100 g, with 17.9 g of sugars and 22.1 g of protein. That is 489% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 344g pack. Contains: soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 43 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 379 kcal | 163 kcal | 365 | |
| Total fat | 5.8 g | 2.5 g | 3% | 7.1 −19% |
| Saturated fat | 1.2 g | 0.5 g | 3% | 1.3 −10% |
| Carbohydrates | 58.1 g | 25 g | 9% | 59.2 |
| Total sugars | 17.9 g | 7.7 g | 3 +489% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 6.1 g | 2.6 g | 9% | 9.5 −37% |
| Protein | 22.1 g | 9.5 g | 19% | 12.7 +74% |
| Salt | 0.6 g | 0.2 g | 0.2 +217% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Quaker Wholegrain Rolled Oats (66%), Sugar, Soy Protein (16%), Natural Flavourings, Emulsifier (Soy Lecithin), Salt.
- Allergens
- Soybeans
- May contain traces
- GlutenSoybeans
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 344g
- Serving size
- 43 g
- Labels & certifications
- Source of proteinsHigh proteinswhole grainSource of manganese
- Sold in
- United Kingdom
- Barcode
- 5000108033561
Prices reported by shoppers
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Frequently asked questions
How many calories are in Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein?
Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein contains 379 kcal per 100 g and about 163 kcal per serving (43 g).
How much sugar is in Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein?
Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein has 17.9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Protein Peanut Butter Flavour Microwavable Oats With Added Soy Protein contain?
According to the label data it contains: Soybeans. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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