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Haferflocken kernig
Haferflocken kernig by Edeka Bio provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 366 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 58.7 g | 59.2 |
| Total sugars | 0.7 g | 3 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 13.5 g | 12.7 +6% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Haferflocken* *aus kontrolliert ökologischer Landwirtschaft Das Produkt kann Spuren von anderen glutenhalti - gen Getreiden, Lupinen, Senf und Soja enthalten. DURCHSCHNITTLICHE pro % RM** NÄHRWERTE 100g pro 100g Brennwert kJ/kcal 1566/372 19% 7,0g 10% Fett davon: - gesättigte Fettsäuren 1,3g 7% Kohlenhydrate 58,7 g 23% davon: - Zucker 0,7g <1% Ballaststoffe 10,0g Eiweiß 13,5g 27% Salz 0,02 g <1% **Referenzmenge für einen durchschnittlichen Erwachsenen (8400 kJ/2000 kcal) MIX Verpackung Fördert gute Waldnutzung FSC www.fac.org FSC C133690
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4311501018989
Prices reported by shoppers
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Frequently asked questions
How many calories are in Haferflocken kernig?
Haferflocken kernig contains 372 kcal per 100 g.
How much sugar is in Haferflocken kernig?
Haferflocken kernig has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Haferflocken kernig healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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