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Porridge Traditional Scottish Oats
Porridge
Porridge Traditional Scottish Oats by M&S Food is listed in the Rolled oats category. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (35 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Total fat | 7.7 g | 2.7 g | 3% | 7.1 +8% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 60.7 g | 21.2 g | 8% | 59.2 |
| Total sugars | 1.1 g | 0.4 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8.2 g | 2.9 g | 10% | 9.5 −14% |
| Protein | 10.8 g | 3.8 g | 8% | 12.7 −15% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Oat flakes
- Allergens
- Gluten
- May contain traces
- GlutenCoeliacs
Product details
- Quantity
- 1kg
- Serving size
- 1 serving (35 g)
- Labels & certifications
- Vegetariansource of fibreVeganHigh fibresEat wellHigh in fibre
- Sold in
- United Kingdom
- Barcode
- 29310463
Prices reported by shoppers
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Frequently asked questions
How much sugar is in Porridge Traditional Scottish Oats?
Porridge Traditional Scottish Oats has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge Traditional Scottish Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge Traditional Scottish Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge Traditional Scottish Oats contain?
According to the label data it contains: Gluten. It may also contain traces of coeliacs. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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