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Instant Flocken
Instant Flocken by Kölln provides 365 kcal per 100 g, with 1.2 g of sugars and 13 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 250g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 20 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 365 kcal | 73 kcal | 366 | |
| Total fat | 7 g | 1.4 g | 2% | 7.1 |
| Saturated fat | 1.5 g | 0.3 g | 2% | 1.3 +17% |
| Carbohydrates | 57 g | 11.4 g | 4% | 59.2 |
| Total sugars | 1.2 g | 0.2 g | 3 −61% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 11.5 g | 2.3 g | 8% | 9.5 +21% |
| Protein | 13 g | 2.6 g | 5% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% Vollkorn-Hafer
- Allergens
- Gluten
Product details
- Quantity
- 250g
- Serving size
- 20 g
- Labels & certifications
- FSCFSC MixFsc c074707
- Sold in
- Germany
- Barcode
- 4000540000405
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant Flocken?
Instant Flocken contains 365 kcal per 100 g and about 73 kcal per serving (20 g).
How much sugar is in Instant Flocken?
Instant Flocken has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Instant Flocken healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant Flocken vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant Flocken contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 26, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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