Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Flocons d'avoine
359
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 10 g protein
a NOVA 1 Flocons d’avoine sans gluten
371
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocons d'avoine sans gluten
375
kcal
7.1
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Porridge oat
376
kcal
8.1
Fat g
1.5
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Rolled Oats
364
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
e NOVA 4 Peaches & Cream Instant Oatmeal
110
kcal
5
Fat g
26.7
Sugar g
—
Salt
per 100 g · 10 g protein
a NOVA 1 Organic Oat Flakes
374
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
a NOVA 4 Fiocchi d’avena aromatizzati
357
kcal
7.7
Fat g
4.7
Sugar g
0.3
Salt g
per 100 g · 13 g protein
NOVA 1 Flocon d’avoine céréales complet
359
kcal
7.2
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
NOVA 1 Gros flocons Avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein
a NOVA 1 Havermout
380
kcal
7
Fat g
4.5
Sugar g
0
Salt g
per 100 g · 13.1 g protein
a Gros flocons d'avoine bio origine France en sachet kraft
370
kcal
6.9
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 11 g protein
NOVA 1 Organic Overnight Oats Mix
363
kcal
10
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 25 g protein
a NOVA 3
Aros de avena
400
kcal
6.5
Fat g
7.3
Sugar g
0.2
Salt g
per 100 g · 13 g protein
NOVA 1 Sprouted Rolled Oats
374
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 16.9 g protein
c NOVA 4
Madagascar vanilla, almonds, pecans protein & fiber hot oatmeal, madagascar vanilla, almonds, pecans
380
kcal
7
Fat g
18
Sugar g
0.7
Salt g
per 100 g · 20 g protein
c Energy oats
74
kcal
0.4
Fat g
0
Sugar g
1.8
Salt g
per 100 ml · 4.1 g protein
c NOVA 3 Product 8721515020322
404
kcal
13
Fat g
7.3
Sugar g
0.6
Salt g
per 100 g · 22 g protein
a NOVA 4 Fiocchi D'Avena
368
kcal
8.3
Fat g
1
Sugar g
0.8
Salt g
per 100 g · 12 g protein
a Oat Flakes
365
kcal
6.7
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 13.8 g protein
a Traditional Rolled Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Oat Flakes
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12.1 g protein
a NOVA 1 Bio 365 Haferflöckli
384
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a Petit flocons d'avoine
377
kcal
7.1
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.1 g protein