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Traditional Rolled Oats
Traditional Rolled Oats by Woodstock provides 375 kcal per 100 g, with 2.5 g of sugars and 12.5 g of protein. That is 18% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 18.5 oz (524 g) pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1/2 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 365 | |
| Total fat | 7.5 g | 3 g | 4% | 7.1 +5% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 67.5 g | 27 g | 10% | 59.2 +14% |
| Total sugars | 2.5 g | 1 g | 3 −18% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 12.5 g | 5 g | 10% | 12.7 |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain irish-style oats.
Product details
- Quantity
- 18.5 oz (524 g)
- Serving size
- 1/2 cup (40 g)
- Labels & certifications
- No GMOsNo preservativesNo added sugarNon GMO project
- Sold in
- United States, world
- Barcode
- 0042563017736
Prices reported by shoppers
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Frequently asked questions
How many calories are in Traditional Rolled Oats?
Traditional Rolled Oats contains 375 kcal per 100 g and about 150 kcal per serving (1/2 cup (40 g)).
How much sugar is in Traditional Rolled Oats?
Traditional Rolled Oats has 2.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Traditional Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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