View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Porridge oat
Porridge oat by Tesco provides 376 kcal per 100 g, with 1.5 g of sugars and 11 g of protein. That is 51% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 376 kcal | 188 kcal | 365 | |
| Total fat | 8.1 g | 4.1 g | 5% | 7.1 +14% |
| Saturated fat | 1.6 g | 0.8 g | 4% | 1.3 +24% |
| Carbohydrates | 60.4 g | 30.2 g | 11% | 59.2 |
| Total sugars | 1.5 g | 0.8 g | 3 −51% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8.5 g | 4.3 g | 15% | 9.5 −11% |
| Protein | 11 g | 5.5 g | 11% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_Oat_ Flakes
- Allergens
- Gluten
Product details
- Quantity
- 1kg
- Serving size
- 50g
- Sold in
- United Kingdom
- Barcode
- 5018374532121
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Porridge oat?
Porridge oat contains 376 kcal per 100 g and about 188 kcal per serving (50g).
How much sugar is in Porridge oat?
Porridge oat has 1.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Porridge oat healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Porridge oat vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Porridge oat contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a 
a More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Tesco
View all →
a NOVA 4 
e NOVA 3 
a NOVA 3 
e NOVA 2 
a NOVA 1