Aros de avena
Cereales de avena
Aros de avena by Consum provides 400 kcal per 100 g, with 7.3 g of sugars and 13 g of protein. That is 139% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 400 g pack. Contains: avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 160 kcal | 365 +10% | |
| Total fat | 6.5 g | 2.6 g | 3% | 7.1 −9% |
| Saturated fat | 1.3 g | 0.5 g | 3% | 1.3 |
| Carbohydrates | 67.5 g | 27 g | 10% | 59.2 +14% |
| Total sugars | 7.3 g | 2.9 g | 3 +139% | |
| Dietary fiber | 9.5 g | 3.8 g | 14% | 9.5 |
| Protein | 13 g | 5.2 g | 10% | 12.7 |
| Salt | 0.2 g | 0.1 g | 0.2 +12% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria. Values are for the prepared product.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Harina de _avena_ integral 85%, sémola de maíz 8%, azúcar, sal, extracto rico en tocoferoles
- Allergens
- Avena
- May contain traces
- GlutenLupinMilkMustardNutsSoybeans
Additives 1
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Quantity
- 400 g
- Serving size
- 40 g
- Labels & certifications
- source of fibreHigh fibres
- Sold in
- Spain
- Barcode
- 8414807561749
Prices reported by shoppers
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Frequently asked questions
How many calories are in Aros de avena?
Aros de avena contains 400 kcal per 100 g and about 160 kcal per serving (40 g).
How much sugar is in Aros de avena?
Aros de avena has 7.3 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Aros de avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Aros de avena contain?
According to the label data it contains: Avena. It may also contain traces of gluten, lupin, milk, mustard, nuts, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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