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Rolled Oats
Rolled Oats by Unifit provides 364 kcal per 100 g, with 1 g of sugars and 13.3 g of protein. That is 68% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 366 |
| Total fat | 6.5 g | 7.1 −9% |
| Saturated fat | 1.1 g | 1.3 −12% |
| Carbohydrates | 57.9 g | 59.2 |
| Total sugars | 1 g | 3 −68% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10.2 g | 9.5 +7% |
| Protein | 13.3 g | 12.7 +5% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Rolled Oats
Product details
- Quantity
- 1kg
- Labels & certifications
- VegetarianGreen Dot India
- Sold in
- India
- Barcode
- 8906166220189
Prices reported by shoppers
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Recipe & label changes
-
September 21, 2026
- Name: — → Rolled Oats
- Pack size: — → 1kg
- Nutri-Score: — → a
- NOVA group: — → 1
- Calories: — → 364
- Fat: — → 6.51
- Saturated fat: — → 1.13
- Sugars: — → 0.97
- Salt: — → 0.01
- Protein: — → 13.3
- Fiber: — → 10.2
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Rolled Oats?
Rolled Oats contains 364 kcal per 100 g.
How much sugar is in Rolled Oats?
Rolled Oats has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled Oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rolled Oats vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated September 21, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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