Category
Rolled oats
1,924 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 4 Fiocchi avena Mercanti
372
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Quick Oats Three Seed
400
kcal
11.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 15 g protein
e NOVA 4 Maple & Brown Sugar Instant Oatmeal
330
kcal
4.1
Fat g
30.2
Sugar g
7.4
Salt g
per 100 g · 10.2 g protein
a NOVA 1 Rolled Oats
400
kcal
6.7
Fat g
0
Sugar g
0
Salt g
per 100 g · 17.8 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Havervlokken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Flocons d'avoine
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 100% Organic Quick Oats
140
kcal
2.5
Fat g
0
Sugar g
0
Salt g
per 100 g · 6 g protein
a NOVA 1 Zobene pahuljice
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Rolled Oats
366
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Fiocchi di avena
369
kcal
7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a NOVA 4 Instant oatmeal
372
kcal
5.9
Fat g
14
Sugar g
0.6
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons d'avoine complète
375
kcal
8
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Gruau rapide
367
kcal
6.7
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 16.7 g protein
a NOVA 4 Fit Ovsena Kaša Jabolčna pita MIX
363
kcal
4.3
Fat g
5.1
Sugar g
0.3
Salt g
per 100 g · 30 g protein
c NOVA 4 Honey Oat Cereal
377
kcal
7.8
Fat g
11.7
Sugar g
0.6
Salt g
per 100 g · 26 g protein
a NOVA 1 Flocons d'avoine
368
kcal
7
Fat g
0.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Flocos de Aveia
367
kcal
8.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 4 Pecan Spice Superfood Overnight Oat Mix
371
kcal
12.9
Fat g
10
Sugar g
0.3
Salt g
per 100 g · 17.1 g protein
a NOVA 1 Flocons d'avoine complet
358
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
c NOVA 3 Instant oatmeal
346
kcal
5.7
Fat g
29.8
Sugar g
0.7
Salt g
per 100 g · 8.5 g protein
a NOVA 1 Haferflocken, Großblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
d NOVA 4 Oats Overnight Shake Mocha Chip
387
kcal
8.1
Fat g
14.5
Sugar g
1.1
Salt g
per 100 g · 24.2 g protein