Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
c NOVA 3 Dark Chocolate Chunk Superfood Instant Oatmeal
395
kcal
10.5
Fat g
14
Sugar g
0.8
Salt g
per 100 g · 11.6 g protein
a NOVA 1 Flocon d avoine
348
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Flocons d’avoine
393
kcal
6.6
Fat g
3.8
Sugar g
0
Salt g
per 100 g · 13.1 g protein
a NOVA 1 Haferflocken fein
351
kcal
7.1
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 11 g protein
c NOVA 3 Overnight Oats Summer Berry
140
kcal
3.9
Fat g
10
Sugar g
0.1
Salt g
per 100 g · 2.8 g protein
a NOVA 1 Płatki owsiane błyskawiczne
364
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
e NOVA 4 Instant Oatmeal Fruit & Cream Variety Pack
371
kcal
5.7
Fat g
37.1
Sugar g
1.3
Salt g
per 100 g · 8.6 g protein
a NOVA 1 Matriket svenska fiberhavregryn
356
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Old Fashioned Oats
375
kcal
7.5
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
c NOVA 3 Chocolate Chip Cookie Dough
382
kcal
9.2
Fat g
11.8
Sugar g
1
Salt g
per 100 g · 26.3 g protein
a NOVA 1 BIO Haferflocken grob
368
kcal
7
Fat g
2
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Sardines en boite
191
kcal
12
Fat g
0.5
Sugar g
0.8
Salt g
per 100 g · 19 g protein
a NOVA 1 Płatki owsiane błyskawiczne
367
kcal
6.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Fiocchi di avena
372
kcal
7
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 13 g protein
a NOVA 1 Flocon d'avoine
364
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
a NOVA 1 Haferflocken extrazart
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Fiocchi d'avena
366
kcal
6.2
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12.3 g protein
a NOVA 1 Flocons d'avoine
372
kcal
7.3
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 1 Minute Quick Oats
375
kcal
6.3
Fat g
2.5
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Flocons d'avoine
369
kcal
6.9
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 3 Granola Havervlokken
427
kcal
12.4
Fat g
11.4
Sugar g
0
Salt g
per 100 g · 11.6 g protein
c NOVA 3 Dark Chocolate Chunk Superfood Oatmeal
373
kcal
11
Fat g
25
Sugar g
0.7
Salt g
per 100 g · 11.7 g protein
d NOVA 4 Chocolate Covered Banana
387
kcal
10.7
Fat g
12
Sugar g
1.2
Salt g
per 100 g · 26.7 g protein
a NOVA 1 Havermout
364
kcal
6.9
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 14 g protein