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Havermout
Havermout by Boni Selection provides 364 kcal per 100 g, with 1.2 g of sugars and 14 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 364 kcal | 146 kcal | 365 | |
| Total fat | 6.9 g | 2.8 g | 4% | 7.1 |
| Saturated fat | 1 g | 0.4 g | 2% | 1.3 −22% |
| Carbohydrates | 55 g | 22 g | 8% | 59.2 −7% |
| Total sugars | 1.2 g | 0.5 g | 3 −60% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 12 g | 4.8 g | 17% | 9.5 +26% |
| Protein | 14 g | 5.6 g | 11% | 12.7 +10% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
flocons d'avoine 100% (_gluten_)
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Serving size
- 40 g
- Labels & certifications
- OrganicVegetarianEU OrganicVeganEco-ScoreEco-Score ALV-BIO-02NutriscoreNutriscore Grade A
- Sold in
- Belgium
- Barcode
- 71811475
Prices reported by shoppers
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Frequently asked questions
How many calories are in Havermout?
Havermout contains 364 kcal per 100 g and about 146 kcal per serving (40 g).
How much sugar is in Havermout?
Havermout has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Havermout vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Havermout contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 31, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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