Category
Rolled oats
1,925 Rolled oats products average 365 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a NOVA 1 Havervlokken
364
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 13.3 g protein
b NOVA 4 Maple Pecan Overnight Oats
280
kcal
8.6
Fat g
9
Sugar g
0.7
Salt g
per 100 g · 20 g protein
a NOVA 1 Rolled oats quick cook
350
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Instant Oatmeal Original
357
kcal
7.1
Fat g
0
Sugar g
0
Salt g
per 100 g · 14.3 g protein
c NOVA 4 Cherry Pie Oats Overnight
408
kcal
7.8
Fat g
11.7
Sugar g
0.9
Salt g
per 100 g · 26 g protein
a NOVA 1 Steel Cut Oats
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Fiocchi di avena per porridge
371
kcal
7.4
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a NOVA 1 Kernige Haferflocken
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Petit Flocon d'avoine Bio
376
kcal
6.5
Fat g
1
Sugar g
0.2
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Flocons d'avoine suisses
373
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Dark chocolate taste
372
kcal
6.9
Fat g
7.2
Sugar g
0.3
Salt g
per 100 g · 14 g protein
c NOVA 1 Organic Oatmeal
363
kcal
10
Fat g
15
Sugar g
0
Salt g
per 100 g · 20 g protein
a NOVA 1 Flocons d'Avoine
364
kcal
6.9
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Biologische havermout
381
kcal
7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Oat flakes, whole grain
359
kcal
7
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 14.1 g protein
c NOVA 4 Caramel Macchiato Instant Oatmeal
400
kcal
7.1
Fat g
17.1
Sugar g
0.7
Salt g
per 100 g · 11.4 g protein
a NOVA 4 Rolled oats
380
kcal
6
Fat g
0
Sugar g
0.3
Salt g
per 100 g · 22 g protein
a NOVA 1 Flocon d’avoine sans gluten
368
kcal
6.7
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 12 g protein
c NOVA 3 Harvest Fruit & Nut GF Oatmeal
306
kcal
7.1
Fat g
21.2
Sugar g
0.7
Salt g
per 100 g · 10.6 g protein
d NOVA 4 Instant Oatmeal Lower Sugar Maple & Brown Sugar
353
kcal
5.9
Fat g
11.8
Sugar g
1.8
Salt g
per 100 g · 11.8 g protein
a NOVA 1 Haferflocken Feinblatt
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Flocons d'avoine quatre céréales
359
kcal
2.8
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 10.8 g protein
d NOVA 1 Signature Chocolate
381
kcal
13.2
Fat g
38.6
Sugar g
0.2
Salt g
per 100 g · 21.3 g protein
c NOVA 4 Overnight Oats Banana Biscuit
167
kcal
7.1
Fat g
9.9
Sugar g
0.2
Salt g
per 100 g · 2.7 g protein