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Organic Oatmeal
Organic Oatmeal by Zego provides 363 kcal per 100 g, with 15 g of sugars and 20 g of protein. That is 393% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 10 oz pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 0.333 cup (40 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 363 kcal | 145 kcal | 366 | |
| Total fat | 10 g | 4 g | 5% | 7.1 +40% |
| Saturated fat | 2.5 g | 1 g | 5% | 1.3 +94% |
| Carbohydrates | 62.5 g | 25 g | 9% | 59.2 +6% |
| Total sugars | 15 g | 6 g | 3 +393% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 10 g | 4 g | 14% | 9.5 +5% |
| Protein | 20 g | 8 g | 16% | 12.7 +57% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
ZEGO'S Purity Protocol Gluten Free Rolled Oats*, Dates*, Dried Blueberries*, Poppy Seeds*, Dried Lemon Powder* (lemon*, silica), Lion's Mane Mushroom Powder*, Vit. D2 Mushroom Powder (agaricus bisporus)*
Product details
- Quantity
- 10 oz
- Serving size
- 0.333 cup (40 g)
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0850173005797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Organic Oatmeal?
Organic Oatmeal contains 363 kcal per 100 g and about 145 kcal per serving (0.333 cup (40 g)).
How much sugar is in Organic Oatmeal?
Organic Oatmeal has 15 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Organic Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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