View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Caramel Macchiato Instant Oatmeal
Caramel Macchiato Instant Oatmeal by Quaker provides 400 kcal per 100 g, with 17.1 g of sugars and 11.4 g of protein. That is 464% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 1.23 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 35g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 400 kcal | 140 kcal | 365 +9% | |
| Total fat | 7.1 g | 2.5 g | 3% | 7.1 |
| Saturated fat | 1.4 g | 0.5 g | 3% | 1.3 +11% |
| Carbohydrates | 71.4 g | 25 g | 9% | 59.2 +21% |
| Total sugars | 17.1 g | 6 g | 3 +464% | |
| Added sugars | 14.3 g | 5 g | 10% | 1.9 +646% |
| Dietary fiber | 8.6 g | 3 g | 11% | 9.5 −10% |
| Protein | 11.4 g | 4 g | 8% | 12.7 −10% |
| Salt | 0.7 g | 0.2 g | 0.2 +279% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain oats, sugar, cream, natural flavors, salt, skim milk.
- Allergens
- Milk
Product details
- Quantity
- 1.23 oz
- Serving size
- 35g
- Labels & certifications
- KosherOrthodox Union Kosher
- Sold in
- United States
- Barcode
- 0030000580684
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Caramel Macchiato Instant Oatmeal?
Caramel Macchiato Instant Oatmeal contains 400 kcal per 100 g and about 140 kcal per serving (35g).
How much sugar is in Caramel Macchiato Instant Oatmeal?
Caramel Macchiato Instant Oatmeal has 17.1 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Caramel Macchiato Instant Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Caramel Macchiato Instant Oatmeal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Caramel Macchiato Instant Oatmeal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 14, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from Quaker
View all →
a 
c NOVA 4 
a NOVA 1 
a NOVA 1 
b NOVA 4 
a NOVA 1