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Harvest Fruit & Nut GF Oatmeal
Harvest Fruit & Nut GF Oatmeal by Share Good Foods provides 306 kcal per 100 g, with 21.2 g of sugars and 10.6 g of protein. That is 597% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category and comes in a 3.2 oz pack. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 85g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 306 kcal | 260 kcal | 365 −16% | |
| Total fat | 7.1 g | 6 g | 8% | 7.1 |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 61.2 g | 52 g | 19% | 59.2 |
| Total sugars | 21.2 g | 18 g | 3 +597% | |
| Added sugars | 2.7 g | 2.3 g | 5% | 1.9 +40% |
| Dietary fiber | 8.2 g | 7 g | 25% | 9.5 −14% |
| Protein | 10.6 g | 9 g | 18% | 12.7 −17% |
| Salt | 0.7 g | 0.6 g | 0.2 +312% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1921 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free oats, mixed berries, walnuts, almonds, raw sugar, spices, salt.
- Allergens
- Nuts
Product details
- Quantity
- 3.2 oz
- Serving size
- 85g
- Labels & certifications
- No gluten
- Sold in
- United States
- Barcode
- 0858476006015
Prices reported by shoppers
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Frequently asked questions
How many calories are in Harvest Fruit & Nut GF Oatmeal?
Harvest Fruit & Nut GF Oatmeal contains 306 kcal per 100 g and about 260 kcal per serving (85g).
How much sugar is in Harvest Fruit & Nut GF Oatmeal?
Harvest Fruit & Nut GF Oatmeal has 21.2 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Harvest Fruit & Nut GF Oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Harvest Fruit & Nut GF Oatmeal contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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