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Oat flakes, whole grain
Oat flakes, whole grain by Tartu Mill provides 359 kcal per 100 g, with 1.1 g of sugars and 14.1 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 300g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 359 kcal | 1,077 kcal | 366 | |
| Total fat | 7 g | 21 g | 27% | 7.1 |
| Saturated fat | 0.9 g | 2.7 g | 14% | 1.3 −30% |
| Carbohydrates | 54.1 g | 162.3 g | 59% | 59.2 −9% |
| Total sugars | 1.1 g | 3.3 g | 3 −64% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 11.8 g | 35.4 g | 126% | 9.5 +24% |
| Protein | 14.1 g | 42.3 g | 85% | 12.7 +11% |
| Salt | 0 g | 0 g | 0.2 −94% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
OAT FLAKES, WHOLE GRAIN
Product details
- Quantity
- 1 kg
- Serving size
- 300g
- Labels & certifications
- whole grain
- Sold in
- Estonia
- Barcode
- 4740493003008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat flakes, whole grain?
Oat flakes, whole grain contains 359 kcal per 100 g and about 1,077 kcal per serving (300g).
How much sugar is in Oat flakes, whole grain?
Oat flakes, whole grain has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat flakes, whole grain healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Oat flakes, whole grain vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 24, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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