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Kama
Kama by Tartu Mill provides 345 kcal per 100 g, with 0.9 g of sugars and 14.8 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Cereal flours category. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 345 kcal | 354 |
| Total fat | 3 g | 3.9 −23% |
| Saturated fat | 0.3 g | 0.6 −50% |
| Carbohydrates | 59.2 g | 65 −9% |
| Total sugars | 0.9 g | 2.3 −61% |
| Added sugars | 0 g | 0.4 −100% |
| Protein | 14.8 g | 12.7 +17% |
| Salt | 0 g | 0.2 −100% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 377 Cereal flours products on Foodmetria.
Compared with other cereal flours
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Nisu, rukis, oder, hernes. klaasi peti, keefiri, jogurti või hapupiimaga. Maitse Kasutamine: 3-4 tl kamajahu (~25 g) segatakse ühe Järgi lisatakse suhkrut või soola. Kamajahu ENG Kama Flour. Health Estonian and
- Allergens
- Gluten
Product details
- Sold in
- France
- Barcode
- 4740493666654
Prices reported by shoppers
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Frequently asked questions
How many calories are in Kama?
Kama contains 345 kcal per 100 g.
How much sugar is in Kama?
Kama has 0.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Kama healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Kama contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated May 5, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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