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Rolled oats
Rolled oats by simple truth provides 380 kcal per 100 g, with 0 g of sugars and 22 g of protein. That is 100% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 50 g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 50g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 380 kcal | 190 kcal | 365 | |
| Total fat | 6 g | 3 g | 4% | 7.1 −16% |
| Saturated fat | 0 g | 0 g | 0% | 1.3 −100% |
| Carbohydrates | 60 g | 30 g | 11% | 59.2 |
| Total sugars | 0 g | 0 g | 3 −100% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 8 g | 4 g | 14% | 9.5 −16% |
| Protein | 22 g | 11 g | 22% | 12.7 +73% |
| Salt | 0.3 g | 0.2 g | 0.2 +67% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1919 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Whole grain rolled oats, pea protein, tapioca starch, whey protein isolate, whey protein concentrate, calcium carbonate.
- Allergens
- Milk
Product details
- Quantity
- 50 g
- Serving size
- 50g
- Labels & certifications
- No artificial flavorsNo preservativesNo added sugar
- Sold in
- United States
- Barcode
- 0011110011770
Prices reported by shoppers
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Recipe & label changes
-
September 29, 2026
- Name: protein rolled oats classic → Rolled oats
- Pack size: — → 50 g
- Nutri-Score: — → a
-
Ingredients:
ingredient list was updated
Show before / after
whole grain rolled oats, pea protein, tapioca starch, whey protein isolate, whey protein concentrate, calcium carbonateWhole grain rolled oats, pea protein, tapioca starch, whey protein isolate, whey protein concentrate, calcium carbonate.
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Rolled oats?
Rolled oats contains 380 kcal per 100 g and about 190 kcal per serving (50g).
How much sugar is in Rolled oats?
Rolled oats has 0 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Rolled oats healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Rolled oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Rolled oats contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 29, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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