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Maple Pecan Overnight Oats
Maple Pecan Overnight Oats by Kidiak provides 280 kcal per 100 g, with 9 g of sugars and 20 g of protein. That is 196% more sugar than the average product in this category. Its Nutri-Score is B and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 70 g pack. Contains: milk, nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 pouch (70 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 280 kcal | 196 kcal | 365 −23% | |
| Total fat | 8.6 g | 6 g | 8% | 7.1 +20% |
| Saturated fat | 1 g | 0.7 g | 3% | 1.3 −22% |
| Carbohydrates | 51.4 g | 36 g | 13% | 59.2 −13% |
| Total sugars | 9 g | 6.3 g | 3 +196% | |
| Added sugars | 7.1 g | 5 g | 10% | 1.9 +271% |
| Dietary fiber | 5 g | 3.5 g | 13% | 9.5 −48% |
| Protein | 20 g | 14 g | 28% | 12.7 +57% |
| Salt | 0.7 g | 0.5 g | 0.2 +289% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain rolled oats, pea protein concentrate with tapioca starch, milk protein concentrate, date powder, dried maple syrup, pecans, quinoa, brown sugar, natural flavors, chia seeds, flaxseed, milk protein isolate, sea salt.
- Allergens
- MilkNuts
Product details
- Quantity
- 70 g
- Serving size
- 1 pouch (70 g)
- Labels & certifications
- whole grain
- Sold in
- United States
- Barcode
- 0705599020797
Prices reported by shoppers
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Frequently asked questions
How many calories are in Maple Pecan Overnight Oats?
Maple Pecan Overnight Oats contains 280 kcal per 100 g and about 196 kcal per serving (1 pouch (70 g)).
How much sugar is in Maple Pecan Overnight Oats?
Maple Pecan Overnight Oats has 9 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Maple Pecan Overnight Oats healthy?
It has a Nutri-Score of B (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Maple Pecan Overnight Oats vegan?
Based on its ingredient list, it is not vegan.
What allergens does Maple Pecan Overnight Oats contain?
According to the label data it contains: Milk, Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 23, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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