View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Sardines en boite
Sardines en boite by KODIAK provides 191 kcal per 100 g, with 0.5 g of sugars and 19 g of protein. That is 84% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 191 kcal | 366 −48% |
| Total fat | 12 g | 7.1 +68% |
| Saturated fat | 3.3 g | 1.3 +157% |
| Carbohydrates | 1.5 g | 59.2 −97% |
| Total sugars | 0.5 g | 3 −84% |
| Added sugars | 0.6 g | 1.9 −70% |
| Dietary fiber | 10.3 g | 9.5 +8% |
| Protein | 19 g | 12.7 +49% |
| Salt | 0.8 g | 0.2 +317% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% whole grain rolled oats, cane sugar, semisweet chocolate chips (sugar, unsweetened chocolate, cocoa butter, dextrose, sunflower lecithin), pea protein concentrate with tapioca starch, milk protein concentrate, whey protein isolate with sunflower lecithin, cocoa powder, sea salt
- Allergens
- Milk
Additives 2
Overexposure risk is based on EFSA evaluations as recorded by Open Food Facts.
Product details
- Sold in
- France
- Barcode
- 85985971
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Sardines en boite?
Sardines en boite contains 191 kcal per 100 g.
How much sugar is in Sardines en boite?
Sardines en boite has 0.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Sardines en boite healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Sardines en boite vegan?
Based on its ingredient list, it is not vegan.
What allergens does Sardines en boite contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 9, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 More from KODIAK
View all →
NOVA 4 
a 
d NOVA 4 
a NOVA 4 
NOVA 4 
d NOVA 4