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Matriket svenska fiberhavregryn
Fiberhavregryn
Matriket svenska fiberhavregryn by Matriket provides 356 kcal per 100 g, with 1.3 g of sugars and 12 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 1.5 kg pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 30.0g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 356 kcal | 107 kcal | 365 | |
| Total fat | 6.9 g | 2.1 g | 3% | 7.1 |
| Saturated fat | 1.3 g | 0.4 g | 2% | 1.3 |
| Carbohydrates | 54 g | 16.2 g | 6% | 59.2 −9% |
| Total sugars | 1.3 g | 0.4 g | 3 −57% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 14 g | 4.2 g | 15% | 9.5 +47% |
| Protein | 12 g | 3.6 g | 7% | 12.7 −6% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1916 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
_havregryn_ 87%, _vetekli_
- Allergens
- Gluten
Product details
- Quantity
- 1.5 kg
- Serving size
- 30.0g
- Labels & certifications
- Från sverige
- Sold in
- Sweden
- Barcode
- 4056489767930
Prices reported by shoppers
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Frequently asked questions
How many calories are in Matriket svenska fiberhavregryn?
Matriket svenska fiberhavregryn contains 356 kcal per 100 g and about 107 kcal per serving (30.0g).
How much sugar is in Matriket svenska fiberhavregryn?
Matriket svenska fiberhavregryn has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Matriket svenska fiberhavregryn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Matriket svenska fiberhavregryn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Matriket svenska fiberhavregryn contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated April 2, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
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