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Svenska Havregryn
Svenska Havregryn by Matriket provides 361 kcal per 100 g, with 1.1 g of sugars and 13.1 g of protein. That is 80% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Oat category and comes in a 1.5kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 portion (100 ml)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 361 kcal | 361 kcal | 353 | |
| Total fat | 6.2 g | 6.2 g | 8% | 7.8 −21% |
| Saturated fat | 1.2 g | 1.2 g | 6% | 1.7 −30% |
| Carbohydrates | 59 g | 59 g | 21% | 56.7 |
| Total sugars | 1.1 g | 1.1 g | 5.5 −80% | |
| Added sugars | 0 g | 0 g | 0% | 2.8 −100% |
| Dietary fiber | 8 g | 8 g | 29% | 8.6 −7% |
| Protein | 13.1 g | 13.1 g | 26% | 11.8 +11% |
| Salt | 0 g | 0 g | 0.2 −100% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 458 Oat products on Foodmetria.
Compared with other oat
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Ångpreparerade och valsade havregryn
Product details
- Quantity
- 1.5kg
- Serving size
- 1 portion (100 ml)
- Labels & certifications
- FSCFSC MixKeyholeFran sverige
- Sold in
- Sweden
- Barcode
- 4056489670360
Prices reported by shoppers
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Frequently asked questions
How many calories are in Svenska Havregryn?
Svenska Havregryn contains 361 kcal per 100 g and about 361 kcal per serving (1 portion (100 ml)).
How much sugar is in Svenska Havregryn?
Svenska Havregryn has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Svenska Havregryn healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Svenska Havregryn vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated August 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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