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Instant oatmeal
Instant oatmeal by Herkuless provides 372 kcal per 100 g, with 14 g of sugars and 11 g of protein. That is 360% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 35 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 366 |
| Total fat | 5.9 g | 7.1 −17% |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 64 g | 59.2 +8% |
| Total sugars | 14 g | 3 +360% |
| Added sugars | 13.2 g | 1.9 +582% |
| Dietary fiber | 8.7 g | 9.5 −9% |
| Protein | 11 g | 12.7 −13% |
| Salt | 0.6 g | 0.2 +233% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
84% wholegrain oat flakes (origin EU), sugar, 6% did cranberry pieces (cranberry, sugar, sunflower oil), salt, natural flavourings.
- Allergens
- Gluten
- May contain traces
- Milk
Product details
- Quantity
- 35 g
- Labels & certifications
- VegetarianVegan
- Sold in
- Latvia
- Barcode
- 4750121117519
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 372 kcal per 100 g.
How much sugar is in Instant oatmeal?
Instant oatmeal has 14 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Instant oatmeal vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Instant oatmeal contain?
According to the label data it contains: Gluten. It may also contain traces of milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated August 31, 2025. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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