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Honey Oat Cereal
Honey Oat Cereal by Oats Overnight provides 377 kcal per 100 g, with 11.7 g of sugars and 26 g of protein. That is 284% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 4 (ultra-processed food). It is listed in the Rolled oats category and comes in a 2.7 oz pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 1 serving (77 g)
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 377 kcal | 290 kcal | 366 | |
| Total fat | 7.8 g | 6 g | 8% | 7.1 +9% |
| Saturated fat | 2 g | 1.5 g | 8% | 1.3 +52% |
| Carbohydrates | 54.6 g | 42 g | 15% | 59.2 −8% |
| Total sugars | 11.7 g | 9 g | 3 +284% | |
| Added sugars | 9.1 g | 7 g | 14% | 1.9 +372% |
| Dietary fiber | 9.1 g | 7 g | 25% | 9.5 −5% |
| Protein | 26 g | 20 g | 40% | 12.7 +104% |
| Salt | 0.6 g | 0.4 g | 0.2 +222% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
CERTIFIED GLUTEN FREE WHOLE GRAIN ROLLED OATS, PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE), HONEY POWDER (CANE SUGAR, HONEY), FLAXSEED, OAT FLOUR, CHIA SEEDS, NATURAL FLAVORS, MAPLE SUGAR, DATE POWDER, HIMALAYAN PINK SALT, MONK FRUIT. CONTAINS: MILK.
- Allergens
- Milk
Product details
- Quantity
- 2.7 oz
- Serving size
- 1 serving (77 g)
- Labels & certifications
- No glutenCertified gluten-free
- Sold in
- United States
- Barcode
- 0810090751818
Prices reported by shoppers
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Frequently asked questions
How many calories are in Honey Oat Cereal?
Honey Oat Cereal contains 377 kcal per 100 g and about 290 kcal per serving (1 serving (77 g)).
How much sugar is in Honey Oat Cereal?
Honey Oat Cereal has 11.7 g of sugars per 100 g, which is considered moderate by UK front-of-pack guidelines.
Is Honey Oat Cereal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 4 — ultra-processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Honey Oat Cereal vegan?
Based on its ingredient list, it is not vegan.
What allergens does Honey Oat Cereal contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 28, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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