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Νιφάδες βρώμης ολικής άλεσης
Νιφάδες βρώμης ολικής άλεσης by Crownfield provides 364 kcal per 100 g, with 1.2 g of sugars and 14.2 g of protein. That is 60% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 364 kcal | 365 |
| Total fat | 6.9 g | 7.1 |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 55.1 g | 59.2 −7% |
| Total sugars | 1.2 g | 3 −60% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 12.3 g | 9.5 +29% |
| Protein | 14.2 g | 12.7 +12% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1925 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
whole grain oat flakes
Product details
- Quantity
- 500g
- Labels & certifications
- Nutriscoresource of fibreGreen DotHigh fibresNutriscore Grade Awhole grain
- Sold in
- Cyprus, Greece
- Barcode
- 4056489789291
Prices reported by shoppers
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Recipe & label changes
-
October 6, 2026
- Name: oat flakes fine → Νιφάδες βρώμης ολικής άλεσης
Changes to this product's label data recorded since Foodmetria started tracking it.
Frequently asked questions
How many calories are in Νιφάδες βρώμης ολικής άλεσης?
Νιφάδες βρώμης ολικής άλεσης contains 364 kcal per 100 g.
How much sugar is in Νιφάδες βρώμης ολικής άλεσης?
Νιφάδες βρώμης ολικής άλεσης has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Νιφάδες βρώμης ολικής άλεσης healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Νιφάδες βρώμης ολικής άλεσης vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
Source: Open Food Facts (ODbL). Last updated October 6, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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