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Instant oatmeal
Instant oatmeal by Nature's Path provides 346 kcal per 100 g, with 29.8 g of sugars and 8.5 g of protein. That is 877% more sugar than the average product in this category. Its Nutri-Score is C and it is classified as NOVA 3 (processed food). It is listed in the Rolled oats category. Contains: nuts, peanuts, soybeans.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 346 kcal | 366 −5% |
| Total fat | 5.7 g | 7.1 −20% |
| Saturated fat | 0.8 g | 1.3 −37% |
| Carbohydrates | 61.2 g | 59.2 |
| Total sugars | 29.8 g | 3 +877% |
| Added sugars | 22.9 g | 1.9 +1089% |
| Dietary fiber | 8.1 g | 9.5 −15% |
| Protein | 8.5 g | 12.7 −33% |
| Salt | 0.7 g | 0.2 +295% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Gluten free whole grain rolled oats*, cane sugar*, dried apple*, flax seeds*, brown sugar flavor*, cinnamon*, sea salt. *Organic. Produced in a facility that uses milk, tree nuts, peanuts and soy. VEGAN
- Allergens
- NutsPeanutsSoybeans
Product details
- Sold in
- United States
- Barcode
- 0098449012197
Prices reported by shoppers
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Frequently asked questions
How many calories are in Instant oatmeal?
Instant oatmeal contains 346 kcal per 100 g.
How much sugar is in Instant oatmeal?
Instant oatmeal has 29.8 g of sugars per 100 g, which is considered high by UK front-of-pack guidelines.
Is Instant oatmeal healthy?
It has a Nutri-Score of C (A is best, E is worst); it is in NOVA group 3 — processed food. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Instant oatmeal contain?
According to the label data it contains: Nuts, Peanuts, Soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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