View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Havermout
Havermout by Lieke is vrij van Gluten provides 380 kcal per 100 g, with 4.5 g of sugars and 13.1 g of protein. That is 48% more sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category. Contains: nuts.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 380 kcal | 365 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1 g | 1.3 −22% |
| Carbohydrates | 62 g | 59.2 +5% |
| Total sugars | 4.5 g | 3 +48% |
| Dietary fiber | 7.5 g | 9.5 −21% |
| Protein | 13.1 g | 12.7 |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1923 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% oats of organic origin, produced in a space where peanuts, nuts and soy are processed,
- Allergens
- Nuts
Product details
- Labels & certifications
- No glutenOrganicEU OrganicNL-BIO-01
- Sold in
- Netherlands
- Barcode
- 8711521954063
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Havermout?
Havermout contains 380 kcal per 100 g.
How much sugar is in Havermout?
Havermout has 4.5 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Havermout healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Havermout contain?
According to the label data it contains: Nuts. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 23, 2024. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1 