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Oat Flakes
Organic wholegrain oat flakes
Oat Flakes by Auga provides 365 kcal per 100 g, with 1.3 g of sugars and 13.8 g of protein. That is 57% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 365 kcal | 366 |
| Total fat | 6.7 g | 7.1 −6% |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 67.5 g | 59.2 +14% |
| Total sugars | 1.3 g | 3 −57% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 9 g | 9.5 −6% |
| Protein | 13.8 g | 12.7 +9% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Made from oats grown in AUGA fields.
- Allergens
- Gluten
Product details
- Quantity
- 500 g
- Labels & certifications
- OrganicEU OrganicSource of proteinsEU AgricultureHigh proteinsLT-EKO-001Source of fiber
- Sold in
- Czech Republic, Lithuania, Slovakia, Spain, United States
- Barcode
- 4771085204008
Prices reported by shoppers
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Frequently asked questions
How many calories are in Oat Flakes?
Oat Flakes contains 365 kcal per 100 g.
How much sugar is in Oat Flakes?
Oat Flakes has 1.3 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Oat Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Oat Flakes contain?
According to the label data it contains: Gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 4, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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