View full-size photo · Photo: Open Food Facts contributors, CC BY-SA
Organic Oat Flakes
Organic Oat Flakes by Oak Manor Organic provides 374 kcal per 100 g, with 1.2 g of sugars and 16.9 g of protein. That is 61% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 12 kg pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 374 kcal | 366 |
| Total fat | 6.9 g | 7.1 |
| Saturated fat | 1.2 g | 1.3 −5% |
| Carbohydrates | 55.7 g | 59.2 −6% |
| Total sugars | 1.2 g | 3 −61% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10.6 g | 9.5 +11% |
| Protein | 16.9 g | 12.7 +33% |
| Salt | 0 g | 0.2 −94% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Organic Oats
- May contain traces
- Gluten
Product details
- Quantity
- 12 kg
- Sold in
- Canada
- Barcode
- 0628384109012
Prices reported by shoppers
Loading prices…
Frequently asked questions
How many calories are in Organic Oat Flakes?
Organic Oat Flakes contains 374 kcal per 100 g.
How much sugar is in Organic Oat Flakes?
Organic Oat Flakes has 1.2 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Organic Oat Flakes healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Organic Oat Flakes vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Organic Oat Flakes contain?
No allergens are listed in the label data. It may also contain traces of gluten. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
Compare & rankings
Healthier alternatives
Best in category →Same category, meaningfully better on at least one measure and no worse on the others. Each card shows what improves.
a NOVA 1 
a NOVA 1 
a NOVA 1 
a NOVA 1 More rolled oats
View all →
a NOVA 1 
a NOVA 1 
a 
a NOVA 1 
a 
a NOVA 1