Category
Rolled oats
1,914 Rolled oats products average 366 kcal, 3 g of sugars and 12.7 g of protein per 100 g. 90% of graded products rate Nutri-Score A or B. 17% are ultra-processed (NOVA 4).
Lowest in sugar: Flocons d'avoine (0 g per 100 g)
a Copos de Avena Integral sin Gluten
361
kcal
6
Fat g
1.8
Sugar g
0
Salt g
per 100 g · 11.7 g protein
a NOVA 1 Flocons d'avoine
377
kcal
7.2
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Instant Oats Classic Flavor
391
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Scottish Porridge Oats
363
kcal
6.5
Fat g
1.3
Sugar g
0
Salt g
per 100 g · 11 g protein
Gros flocons d'avoine
347
kcal
5.7
Fat g
1
Sugar g
—
Salt
per 100 g · 11 g protein
a NOVA 1 Haferflocken kernig
378
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 1 Copos de avena
368
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Rewe Bio Haferflocken zart
364
kcal
6.6
Fat g
1.2
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Copos de avena sin gluten
379
kcal
6.3
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 8.7 g protein
a NOVA 1 Whole Grain Rolled Oats
375
kcal
7
Fat g
1
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Scottish Porridge Oats
368
kcal
6.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 11.8 g protein
a Bio-Haferflocken Kontrolliert
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein
a NOVA 1 Gros flocons d'avoine
370
kcal
6.9
Fat g
1.1
Sugar g
0.1
Salt g
per 100 g · 11 g protein
a NOVA 1 Oatmeal
375
kcal
6.3
Fat g
0
Sugar g
0
Salt g
per 100 g · 12.5 g protein
a NOVA 1 Bio Haferflocken zart
371
kcal
6.7
Fat g
0.8
Sugar g
0
Salt g
per 100 g · 13.2 g protein
a NOVA 1 Fiocchi di avena
369
kcal
7
Fat g
0.9
Sugar g
0
Salt g
per 100 g · 12.9 g protein
a NOVA 1 Avena
363
kcal
6.9
Fat g
1.1
Sugar g
0
Salt g
per 100 g · 12 g protein
a Flocons d'avoine
375
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 14 g protein
a Flo con d'avoine
375
kcal
7
Fat g
1.4
Sugar g
0
Salt g
per 100 g · 13 g protein
a NOVA 1 Avena
375
kcal
8
Fat g
1
Sugar g
0
Salt g
per 100 g · 11 g protein
a NOVA 1 Flocons d'avoine complète, fins
378
kcal
7.5
Fat g
1
Sugar g
0
Salt g
per 100 g · 14 g protein
a NOVA 4 Protein Oats Classic Rolled Oats
191
kcal
3
Fat g
0
Sugar g
0.1
Salt g
per 100 g · 10 g protein
a NOVA 1 Whole Grain Oatmeal Cereal
357
kcal
7.1
Fat g
7.1
Sugar g
0
Salt g
per 100 g · 14.3 g protein
a NOVA 1 Haferflocken extra zart
372
kcal
7
Fat g
0.7
Sugar g
0
Salt g
per 100 g · 13.5 g protein