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Bio-Haferflocken Kontrolliert
Bio-Haferflocken Kontrolliert by Nur Natur provides 372 kcal per 100 g, with 0.7 g of sugars and 13.5 g of protein. That is 77% less sugar than the average product in this category. Its Nutri-Score is A. It is listed in the Rolled oats category and comes in a 500g pack.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
| Nutrient | Per 100 g | Category avg |
|---|---|---|
| Calories | 372 kcal | 366 |
| Total fat | 7 g | 7.1 |
| Saturated fat | 1.3 g | 1.3 |
| Carbohydrates | 58.7 g | 59.2 |
| Total sugars | 0.7 g | 3 −77% |
| Added sugars | 0 g | 1.9 −100% |
| Dietary fiber | 10 g | 9.5 +5% |
| Protein | 13.5 g | 12.7 +6% |
| Salt | 0 g | 0.2 −89% |
*% Daily Value for 100 g, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
Bio-Hafervollkornflocken¹zart ¹aus kontrolliert biologischem Anbau Kann Spuren von weiteren glutenhaltigen Getreiden, Soja, Senf und Lupinen enthalten.
- May contain traces
- GlutenLupinMustardSoybeans
Product details
- Quantity
- 500g
- Labels & certifications
- OrganicEU OrganicDE-ÖKO-005NaturlandNutriscoreNutriscore Grade A
- Sold in
- Germany
- Barcode
- 4061463845337
Prices reported by shoppers
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Frequently asked questions
How many calories are in Bio-Haferflocken Kontrolliert?
Bio-Haferflocken Kontrolliert contains 372 kcal per 100 g.
How much sugar is in Bio-Haferflocken Kontrolliert?
Bio-Haferflocken Kontrolliert has 0.7 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Bio-Haferflocken Kontrolliert healthy?
It has a Nutri-Score of A (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
What allergens does Bio-Haferflocken Kontrolliert contain?
No allergens are listed in the label data. It may also contain traces of gluten, lupin, mustard, soybeans. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated June 10, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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