Avena

by EUROMADI IBERICA S.A. 500 g in Rolled oats Barcode 8480024752895

Copos de avena

Very good nutritional quality
Unprocessed or minimally processed
Green-Score
a
Environmental impact estimate

Avena by EUROMADI IBERICA S.A. provides 363 kcal per 100 g, with 1.1 g of sugars and 12 g of protein. That is 64% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: gluten.

Nutrient levels per 100 g

Fat
6.9 g · Moderate
Saturated fat
1.3 g · Low
Sugars
1.1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Nutrient Per 100 g Category avg
Calories 363 kcal 366
Total fat 6.9 g 7.1
Saturated fat 1.3 g 1.3
Carbohydrates 59.6 g 59.2
Total sugars 1.1 g 3 −64%
Added sugars 0 g 1.9 −100%
Dietary fiber 10.4 g 9.5 +9%
Protein 12 g 12.7 −6%
Salt 0 g 0.2 −94%

Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 24%
Sugars higher 49%
Salt lower 29%
Saturated fat higher 49%
Protein top 70%
Fiber top 24%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Copos de avena integral

Palm oil freeVeganVegetarian
Allergens
Gluten

Product details

Quantity
500 g
Labels & certifications
FSCFSC MixGreen DotFSC C132114Ecoponto azul
Sold in
Spain
Barcode
8480024752895

Prices reported by shoppers

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Frequently asked questions

How many calories are in Avena?

Avena contains 363 kcal per 100 g.

How much sugar is in Avena?

Avena has 1.1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Avena healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Avena vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Avena contain?

According to the label data it contains: Gluten. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated October 1, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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