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Avena
Copos de Avena
Avena by Quaker provides 375 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500 g pack. Contains: avena.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 40 g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 375 kcal | 150 kcal | 366 | |
| Total fat | 8 g | 3.2 g | 4% | 7.1 +12% |
| Saturated fat | 1.5 g | 0.6 g | 3% | 1.3 +17% |
| Carbohydrates | 60 g | 24 g | 9% | 59.2 |
| Total sugars | 1 g | 0.4 g | 3 −67% | |
| Added sugars | 0 g | 0 g | 0% | 1.9 −100% |
| Dietary fiber | 9 g | 3.6 g | 13% | 9.5 −6% |
| Protein | 11 g | 4.4 g | 9% | 12.7 −13% |
| Salt | 0 g | 0 g | 0.2 −83% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.
Compared with other rolled oats
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
100% copos de _avena_ integral.
- Allergens
- Avena
Product details
- Quantity
- 500 g
- Serving size
- 40 g
- Labels & certifications
- No added sugar
- Sold in
- Portugal, Spain
- Barcode
- 8410199016164
Prices reported by shoppers
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Frequently asked questions
How many calories are in Avena?
Avena contains 375 kcal per 100 g and about 150 kcal per serving (40 g).
How much sugar is in Avena?
Avena has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is Avena healthy?
It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.
Is Avena vegan?
Based on its ingredient list, it appears to be vegan. Always check the package label.
What allergens does Avena contain?
According to the label data it contains: Avena. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated March 27, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
Reviews
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