Copos de avena by IFA RETAIL S.A

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Copos de avena

by IFA RETAIL S.A 500g in Rolled oats Barcode 8480012001073
Nutri-Score
Very good nutritional quality
Processing (NOVA)
Unprocessed or minimally processed
Green-Score
b
Environmental impact estimate

Copos de avena by IFA RETAIL S.A provides 368 kcal per 100 g, with 1 g of sugars and 11 g of protein. That is 67% less sugar than the average product in this category. Its Nutri-Score is A and it is classified as NOVA 1 (unprocessed or minimally processed). It is listed in the Rolled oats category and comes in a 500g pack.

Nutrient levels per 100 g

Fat
7.5 g · Moderate
Saturated fat
1.2 g · Low
Sugars
1 g · Low
Salt
0 g · Low

Levels use UK front-of-pack reference thresholds.

Nutrition facts

Serving size: 45g

Nutrient Per 100 g Per serving% DV* Category avg
Calories 368 kcal 166 kcal 366
Total fat 7.5 g 3.4 g 4% 7.1 +5%
Saturated fat 1.2 g 0.5 g 3% 1.3 −7%
Carbohydrates 58 g 26.1 g 9% 59.2
Total sugars 1 g 0.5 g 3 −67%
Added sugars 0 g 0 g 0% 1.9 −100%
Dietary fiber 12 g 5.4 g 19% 9.5 +26%
Protein 11 g 5 g 10% 12.7 −13%
Salt 0 g 0 g 0.2 −83%

*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 1914 Rolled oats products on Foodmetria.

Compared with other rolled oats

Calories lower 38%
Sugars lower 32%
Salt higher 29%
Saturated fat lower 33%
Protein top 87%
Fiber top 8%

Bar shows the share of products in this category that contain less of the nutrient.

Ingredients

Copos de avena (100%). Puede contener trazas de cacahuetes soja, productos lácteos, frutos de cáscara y granos de sésamo.

Palm oil freeVeganVegetarian
May contain traces
MilkNutsPeanutsSesame seedsSoybeansProductos lácteos frutos cáscara granos sésamo

Product details

Quantity
500g
Serving size
45g
Labels & certifications
Low or no SodiumLow Sodiumsource of fibreGreen DotHigh fibres
Sold in
Spain
Barcode
8480012001073

Prices reported by shoppers

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Frequently asked questions

How many calories are in Copos de avena?

Copos de avena contains 368 kcal per 100 g and about 166 kcal per serving (45g).

How much sugar is in Copos de avena?

Copos de avena has 1 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.

Is Copos de avena healthy?

It has a Nutri-Score of A (A is best, E is worst); it is in NOVA group 1 — unprocessed or minimally processed. Scores describe nutritional quality and processing, not suitability for your individual diet.

Is Copos de avena vegan?

Based on its ingredient list, it appears to be vegan. Always check the package label.

What allergens does Copos de avena contain?

No allergens are listed in the label data. It may also contain traces of milk, nuts, peanuts, sesame seeds, soybeans, productos lácteos frutos cáscara granos sésamo. Recipes change — always check the package label.

Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.

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Compare & rankings

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