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KEFIR Natural
KEFIR Natural by IFA RETAIL S.A provides 66 kcal per 100 g, with 3.9 g of sugars and 4.4 g of protein. That is 36% less sugar than the average product in this category. Its Nutri-Score is B. It is listed in the Fermented milk products category and comes in a 500g pack. Contains: milk.
Nutrient levels per 100 g
Levels use UK front-of-pack reference thresholds.
Nutrition facts
Serving size: 100g
| Nutrient | Per 100 g | Per serving | % DV* | Category avg |
|---|---|---|---|---|
| Calories | 66 kcal | 66 kcal | 197 −67% | |
| Total fat | 3.6 g | 3.6 g | 5% | 13.4 −73% |
| Saturated fat | 2.3 g | 2.3 g | 12% | 8.1 −72% |
| Carbohydrates | 3.9 g | 3.9 g | 1% | 8.7 −55% |
| Total sugars | 3.9 g | 3.9 g | 6 −36% | |
| Added sugars | 0 g | 0 g | 0% | 3.7 −100% |
| Protein | 4.4 g | 4.4 g | 9% | 10.1 −56% |
| Salt | 0.1 g | 0.1 g | 1 −87% |
*% Daily Value for a serving, based on a 2,000-calorie diet (FDA reference values). Category average across 209 Fermented milk products products on Foodmetria.
Compared with other fermented milk products
Bar shows the share of products in this category that contain less of the nutrient.
Ingredients
LECHE FERMENTADA. KÉFIR. INGREDIENTES: leche entera pasteurizada (97,7%), proteínas de la leche en polvo y fermentos lácticos (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis y Lactococcus cremoris). INFORMACIÓN NUTRICIONAL MEDIOS VALORES NUTRICIONALES POR POR PORCION Grasas (g) Valor energético (kJ/kcal) 100 g 125 g 274/66 343/83 Hidratos de Carbono (g) de las cuales saturadas (g) 4,5 3,6 2,9 2,3 4,9 3.9 4.9 3,9 5,5 0.16
- Allergens
- Milk
Product details
- Quantity
- 500g
- Serving size
- 100g
- Sold in
- Italy, Spain
- Barcode
- 8480012044094
Prices reported by shoppers
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Frequently asked questions
How many calories are in KEFIR Natural?
KEFIR Natural contains 66 kcal per 100 g and about 66 kcal per serving (100g).
How much sugar is in KEFIR Natural?
KEFIR Natural has 3.9 g of sugars per 100 g, which is considered low by UK front-of-pack guidelines.
Is KEFIR Natural healthy?
It has a Nutri-Score of B (A is best, E is worst). Scores describe nutritional quality and processing, not suitability for your individual diet.
Is KEFIR Natural vegan?
Based on its ingredient list, it is not vegan.
What allergens does KEFIR Natural contain?
According to the label data it contains: Milk. Recipes change — always check the package label.
Source: Open Food Facts (ODbL). Last updated September 30, 2026. Spotted a mistake? Edit this product on Open Food Facts. Not medical advice — always check the package label.
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