Top 10 · Updated October 2026

Lowest-Calorie Fermented Milk Products

The 10 lightest fermented milk products products on this list range from 2 to 44 kcal per 100 g. The fermented milk products with the fewest calories per 100 g, so you can compare energy density at a glance. We checked 204 fermented milk products with complete data.

1

Früchtetee Zauber der Zwerge

Meßmer · 18pcs

b 2 kcal 0.2 g sugar 0 g protein 0 g fat
2

Activa d’or

a 7 kcal 0.5 g sugar 0 g protein 0 g fat
3

Danacol bianco

Danone · 800 g

a NOVA 4 38 kcal 4 g sugar 2.7 g protein 1.1 g fat

Also: Palm oil free
4

Probióticos & triplo 0% aveia e nozes

Activia · 4 x 155 g

a 38 kcal 2.8 g sugar 2.8 g protein 0.5 g fat
5

Zuiveldrink Aardbei

Milbona · 200 ml

b NOVA 4 38 kcal 7.8 g sugar 1.9 g protein 0 g fat
6

Laktoositon ykkösviili maustamaton

Valio · 200 g

a 39 kcal 3.6 g sugar 3.3 g protein 1 g fat
7

Danacol frutti rossi

Danone

a 39 kcal 4.1 g sugar 2.7 g protein 1.1 g fat
8

Danacol

Danone

b 40 kcal 4.1 g sugar 3.2 g protein 1.1 g fat
9

Kéfir de brebis

· 400g

a NOVA 1 43 kcal 3.2 g sugar 5.6 g protein 0.4 g fat

Also: Palm oil free · No additives
10

Kéfir

Nestlé · 500g

a 44 kcal 3.9 g sugar 3.4 g protein 1.5 g fat

How we built this list

We ranked all published fermented milk products on Foodmetria that have a photo and the required nutrition data, using values per 100 g from the product label. Ties are broken by Nutri-Score and by how often shoppers scan the product. Rankings update automatically as label data changes. Read our methodology.

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