Yaourt Nature Brebis vs KEFIR Natural
Overall, KEFIR Natural has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Yaourt Nature Brebis | KEFIR Natural |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 1 | — |
| Calories | 78 kcal | 66 kcal |
| Fat | 4.9 g | 3.6 g |
| Saturated fat | 3.9 g | 2.3 g |
| Sugars | 4 g | 3.9 g |
| Salt | 0.1 g | 0.1 g |
| Protein | 4.5 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- KEFIR Natural has 15% fewer calories (66 kcal vs 78 kcal).
- KEFIR Natural has 27% less fat (3.6 g vs 4.9 g).
- KEFIR Natural has 41% less saturated fat (2.3 g vs 3.9 g).
- KEFIR Natural has the better Nutri-Score.
Ingredients
Yaourt Nature Brebis
LAIT de brebis pasteurisé*, ferments lactiques sélectionnés.* Ingrédients issus de l'agriculture biologique
KEFIR Natural
LECHE FERMENTADA. KÉFIR. INGREDIENTES: leche entera pasteurizada (97,7%), proteínas de la leche en polvo y fermentos lácticos (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis y Lactococcus cremoris). INFORMACIÓN NUTRICIONAL MEDIOS VALORES NUTRICIONALES POR POR PORCION Grasas (g) Valor energético (kJ/kcal) 100 g 125 g 274/66 343/83 Hidratos de Carbono (g) de las cuales saturadas (g) 4,5 3,6 2,9 2,3 4,9 3.9 4.9 3,9 5,5 0.16
FAQ
Which is healthier: Yaourt Nature Brebis or KEFIR Natural?
Overall, KEFIR Natural has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
KEFIR Natural has fewer calories: 66 kcal versus 78 kcal per 100 g.
Which has less sugar?
KEFIR Natural has less sugar: 3.9 g versus 4 g per 100 g.