Leben vs KEFIR Natural
Overall, Leben has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Leben | KEFIR Natural |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | — | — |
| Calories | 54 kcal | 66 kcal |
| Fat | 2.5 g | 3.6 g |
| Saturated fat | 1.7 g | 2.3 g |
| Sugars | 4.8 g | 3.9 g |
| Salt | 0 g | 0.1 g |
| Fiber | 0 g | — |
| Protein | 3 g | 4.4 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leben has 19% fewer calories (54 kcal vs 66 kcal).
- Leben has 31% less fat (2.5 g vs 3.6 g).
- Leben has 26% less saturated fat (1.7 g vs 2.3 g).
- KEFIR Natural has 19% less sugar (3.9 g vs 4.8 g).
- KEFIR Natural has 32% more protein (4.4 g vs 3 g).
Ingredients
Leben
Lait frais partiellement écrémé, ferments lactiques sélectionnés Matière grasse: 25g/L
KEFIR Natural
LECHE FERMENTADA. KÉFIR. INGREDIENTES: leche entera pasteurizada (97,7%), proteínas de la leche en polvo y fermentos lácticos (Streptococcus thermophilus, Lactobacillus bulgaricus, Lactococcus lactis y Lactococcus cremoris). INFORMACIÓN NUTRICIONAL MEDIOS VALORES NUTRICIONALES POR POR PORCION Grasas (g) Valor energético (kJ/kcal) 100 g 125 g 274/66 343/83 Hidratos de Carbono (g) de las cuales saturadas (g) 4,5 3,6 2,9 2,3 4,9 3.9 4.9 3,9 5,5 0.16
FAQ
Which is healthier: Leben or KEFIR Natural?
Overall, Leben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leben has fewer calories: 54 kcal versus 66 kcal per 100 g.
Which has less sugar?
KEFIR Natural has less sugar: 3.9 g versus 4.8 g per 100 g.