Gratinkäse Leicht vs Leben
Overall, Leben has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Gratinkäse Leicht | Leben |
|---|---|---|
| Nutri-Score | e | b |
| NOVA group | 3 | — |
| Calories | 264 kcal | 54 kcal |
| Fat | 16 g | 2.5 g |
| Saturated fat | 10 g | 1.7 g |
| Sugars | 0.5 g | 4.8 g |
| Salt | 1.5 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 28 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leben has 80% fewer calories (54 kcal vs 264 kcal).
- Leben has 84% less fat (2.5 g vs 16 g).
- Leben has 83% less saturated fat (1.7 g vs 10 g).
- Gratinkäse Leicht has 90% less sugar (0.5 g vs 4.8 g).
- Leben has no salt, while Gratinkäse Leicht has 1.5 g.
- Gratinkäse Leicht has 89% more protein (28 g vs 3 g).
- Leben has the better Nutri-Score.
Ingredients
Gratinkäse Leicht
Gouda (Käsereimilch, Speisesalz, Reifungskulturen, mikrobielles Lab), schnittfester Mozzarella (Käsereimilch, Speisesalz, Reifungskulturen, mikrobielles Lab), Trennmittel Stärke. *leicht, da
Leben
Lait frais partiellement écrémé, ferments lactiques sélectionnés Matière grasse: 25g/L
FAQ
Which is healthier: Gratinkäse Leicht or Leben?
Overall, Leben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leben has fewer calories: 54 kcal versus 264 kcal per 100 g.
Which has less sugar?
Gratinkäse Leicht has less sugar: 0.5 g versus 4.8 g per 100 g.