Skyr vs Leben
Overall, Leben has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 2.
Nutrition per 100 g
| Nutrient | Skyr | Leben |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 139 kcal | 54 kcal |
| Fat | 9 g | 2.5 g |
| Saturated fat | 5.7 g | 1.7 g |
| Sugars | 3.6 g | 4.8 g |
| Salt | 0.7 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 10.3 g | 3 g |
| Additives | 0 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leben has 61% fewer calories (54 kcal vs 139 kcal).
- Leben has 72% less fat (2.5 g vs 9 g).
- Leben has 70% less saturated fat (1.7 g vs 5.7 g).
- Skyr has 25% less sugar (3.6 g vs 4.8 g).
- Leben has no salt, while Skyr has 0.7 g.
- Skyr has 71% more protein (10.3 g vs 3 g).
- Leben has the better Nutri-Score.
Ingredients
Skyr
_Queso_ fresco (_suero de mantequilla_, _nata_, _proteínas de la leche_, cultivos microbianos [contienen _leche_]), 15% _skyr_ (_leche_ desnatada, cuajo microbiano, cultivos microbianos [contienen _leche_]), sal.
Leben
Lait frais partiellement écrémé, ferments lactiques sélectionnés Matière grasse: 25g/L
FAQ
Which is healthier: Skyr or Leben?
Overall, Leben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leben has fewer calories: 54 kcal versus 139 kcal per 100 g.
Which has less sugar?
Skyr has less sugar: 3.6 g versus 4.8 g per 100 g.