Mon yaourt maison vs Leben
Overall, Leben has the better nutritional profile on the measures we compare. It wins on 3 of our comparison points versus 0.
Nutrition per 100 g
| Nutrient | Mon yaourt maison | Leben |
|---|---|---|
| Nutri-Score | b | b |
| NOVA group | 4 | — |
| Calories | 65 kcal | 54 kcal |
| Fat | 3.6 g | 2.5 g |
| Saturated fat | 2.4 g | 1.7 g |
| Sugars | 4.8 g | 4.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 3 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leben has 17% fewer calories (54 kcal vs 65 kcal).
- Leben has 31% less fat (2.5 g vs 3.6 g).
- Leben has 29% less saturated fat (1.7 g vs 2.4 g).
- Only Leben lists: Milk.
Ingredients
Mon yaourt maison
Maltodextrine, sucre, ferments lactiques lyophilisés (streptococcus thermophilus et lactobacillus bulgaricus). Traces éventuelles de LAIT
Leben
Lait frais partiellement écrémé, ferments lactiques sélectionnés Matière grasse: 25g/L
FAQ
Which is healthier: Mon yaourt maison or Leben?
Overall, Leben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leben has fewer calories: 54 kcal versus 65 kcal per 100 g.
Which has less sugar?
Mon yaourt maison has less sugar: 4.8 g versus 4.8 g per 100 g.