Epaisse 7% vs Leben
Overall, Leben has the better nutritional profile on the measures we compare. It wins on 5 of our comparison points versus 1.
Nutrition per 100 g
| Nutrient | Epaisse 7% | Leben |
|---|---|---|
| Nutri-Score | c | b |
| NOVA group | 4 | — |
| Calories | 101 kcal | 54 kcal |
| Fat | 7 g | 2.5 g |
| Saturated fat | 4.6 g | 1.7 g |
| Sugars | 3.6 g | 4.8 g |
| Salt | 0.1 g | 0 g |
| Fiber | 0.1 g | 0 g |
| Protein | 3.1 g | 3 g |
| Additives | 3 | 0 |
| Allergens | Milk | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Leben has 47% fewer calories (54 kcal vs 101 kcal).
- Leben has 64% less fat (2.5 g vs 7 g).
- Leben has 63% less saturated fat (1.7 g vs 4.6 g).
- Epaisse 7% has 25% less sugar (3.6 g vs 4.8 g).
- Leben has the better Nutri-Score.
Ingredients
Epaisse 7%
INGRE Lait écrémé 74% (origine : France); crème 22% (origine: France); amidons modifiés de maïs ; épaississants: gomme guar, pectines; arôme naturel ; ferments lactiques.
Leben
Lait frais partiellement écrémé, ferments lactiques sélectionnés Matière grasse: 25g/L
FAQ
Which is healthier: Epaisse 7% or Leben?
Overall, Leben has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Leben has fewer calories: 54 kcal versus 101 kcal per 100 g.
Which has less sugar?
Epaisse 7% has less sugar: 3.6 g versus 4.8 g per 100 g.