Mon yaourt maison vs Gratinkäse Leicht
Overall, Mon yaourt maison has the better nutritional profile on the measures we compare. It wins on 6 of our comparison points versus 3.
Nutrition per 100 g
| Nutrient | Mon yaourt maison | Gratinkäse Leicht |
|---|---|---|
| Nutri-Score | b | e |
| NOVA group | 4 | 3 |
| Calories | 65 kcal | 264 kcal |
| Fat | 3.6 g | 16 g |
| Saturated fat | 2.4 g | 10 g |
| Sugars | 4.8 g | 0.5 g |
| Salt | 0.1 g | 1.5 g |
| Fiber | 0 g | 0 g |
| Protein | 3.3 g | 28 g |
| Additives | 0 | 0 |
| Allergens | None listed | Milk |
Green = better value for that nutrient (less sugar, fat, salt and calories; more fiber and protein).
Key differences
- Mon yaourt maison has 75% fewer calories (65 kcal vs 264 kcal).
- Mon yaourt maison has 78% less fat (3.6 g vs 16 g).
- Mon yaourt maison has 76% less saturated fat (2.4 g vs 10 g).
- Gratinkäse Leicht has 90% less sugar (0.5 g vs 4.8 g).
- Mon yaourt maison has 93% less salt (0.1 g vs 1.5 g).
- Gratinkäse Leicht has 88% more protein (28 g vs 3.3 g).
- Mon yaourt maison has the better Nutri-Score.
- Gratinkäse Leicht is less processed (lower NOVA group).
- Only Gratinkäse Leicht lists: Milk.
Ingredients
Mon yaourt maison
Maltodextrine, sucre, ferments lactiques lyophilisés (streptococcus thermophilus et lactobacillus bulgaricus). Traces éventuelles de LAIT
Gratinkäse Leicht
Gouda (Käsereimilch, Speisesalz, Reifungskulturen, mikrobielles Lab), schnittfester Mozzarella (Käsereimilch, Speisesalz, Reifungskulturen, mikrobielles Lab), Trennmittel Stärke. *leicht, da
FAQ
Which is healthier: Mon yaourt maison or Gratinkäse Leicht?
Overall, Mon yaourt maison has the better nutritional profile on the measures we compare. We compare Nutri-Score, processing level and seven nutrients per 100 g. Your own needs (for example low sugar or high protein) may make a different choice better for you.
Which has fewer calories?
Mon yaourt maison has fewer calories: 65 kcal versus 264 kcal per 100 g.
Which has less sugar?
Gratinkäse Leicht has less sugar: 0.5 g versus 4.8 g per 100 g.